Former first Lady Nana Konadu Agyemang-Rawlings has revealed the secret to her slender physique.
“…I think I’m a sports person generally, I don’t have one sport because I swim, I do a lot of gymnastics…I exercise every morning, I try to – if for nothing – at least skip 100 times in the morning or a little more if I can, and then do some stretches and other things for at least 20 minutes”, the mother of four told Kafui Dey in an exclusive interview on the sidelines of the launch of retired boxer Azumah Nelson’s autobiography Wednesday night.
Mrs Rawlings, whose trimness is admired by a lot of women, said exercising, to her, is “a very important thing because I’m very asthmatic and I have to be above the asthma; to be above asthma then you must be strong, you must be healthy; to be healthy, the lungs must take in air and to take in air you must exercise”.
She revealed that she has always been athletic since she was a young girl.
Source: Starr FM
| Disclaimer: Opinions expressed here are those of the writers and do not reflect those of Peacefmonline.com. Peacefmonline.com accepts no responsibility legal or otherwise for their accuracy of content. Please report any inappropriate content to us, and we will evaluate it as a matter of priority. |
