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Busy juggling family, friends and life? STOP! Remember to take a multivitamin with folic acid to maximize your Energy and Growth potential! Folic acid is a water-soluble B vitamin women need daily for optimal energy production and healthy baby growth and development. It is important to take 400 micrograms of folic acid every day to maximize your potential! Eating a healthy diet is always important, but a multivitamin is the most absorbable, dependable and preferred way to get the daily dose of folic acid you need